Kindness Kitchen Reset Journey
Relational Restoration for Self * Nature * Community
30 Day Online Cleansing Reset
June 5 thru July 5, 2020
and
August 8 thru September 8, 2020
Relational Restoration for Self * Nature * Community
30 Day Online Cleansing Reset
June 5 thru July 5, 2020
and
August 8 thru September 8, 2020
Soul Food Healing Kitchen and Restoration
Practices
30 Day Online
Online Offerings will include:
*Guiding you in cleansing and resetting your eating for a healthy planet and healthy body.
Discovering what foods work for your thru gentle elimination and reintegration with new consciousness!!
*11 Day Liver Reset
*Teaching you how to stock your kitchen for planet health
*Inspiring you to shop with kindness, source locally, and create bulk foods cooperatives
*Giving you resources and inspirations for growing your own food
*Online Resources for Nutrition, Recipes and *Exercise from my favorite peeps!
*Bringing your gifts to the table! Time to share your knowledge
*Climate Change Education and Actions to take for change
*Meditate daily for resilience and regulation of the nervous system
*Ways of restoring our connection with the natural world
*Inspiring self care rituals daily
*Quantum Light Breath with Richard Bock (mp3 download with be sent to you for anytime emotional support)
Zoom Offerings
*Daily Meditation and Poetry wth Alaya and Kjesh Goldsmith
*SEE: Somatic Wisdom and Ritual Mapping weekly with Surya Kramer
*Self-Healing Trance Meditation with Surya Kramer
*Group inquiry: "Food and Emotions" Exploring our relationship to food with Loren Mathews
*Daily Yoga with Satya Aune
June Offering: One time sliding scale introductory: $100-$300
Does not include: Quantum Light Breath Donation of $10 or Purchase of Healthy High Superfood Drinks
August Cleanse: Sliding Scale: $200-$400 for Online Course. Price will change if we can gather for 3 Days Intensive in the Flesh!!!
Your Guides for the Journey
SURYA KRAMER
A champion of the human heart and community pollinator. Surya Kramer is dedicated to healing, inner and outer systems of systemic relational dis-ease, both in the body and in the body of society. Best known for her pioneering work in the area of emotional awareness and relational intelligence. She is a passionate teacher, healer, certified hypnotherapist with over three decades of experience accelerating human development. Her work of presences and release supports care for our wild nature, integration of all our parts, debugging and rewiring conditioning that do not serve holistic integration. She creates and offers healing recipes for self awareness. Surya is a skilled sounding board and guide, she has a unique ability to shepherd groups as they map out social blueprints that afford maximum stability and agility. Keely aware of subtle dynamics that are often invisible to the naked eye, Surya attends to organizational dynamics with precision, integrity and enormous compassion. Years of supporting others in healing exploration led her to create Nature’s Way, a mastery course for authentic expression. In recent years, she has created Somatic Embodiment Education, SEE. a social system aimed to embedded healing models into organizations; built to scale, aiming to support a value shift at the root of society, offering a new social blueprint, a healing DNA. ”
"Over the last 10 years I've had the pleasure to Produce, Direct and Organize high level world-building conferences with Surya Kramer. Her depth of knowledge is integral for bringing health and awareness to the heart of the wounded, as well as narratives that are in need of an evolutionary re-framing…”
A champion of the human heart and community pollinator. Surya Kramer is dedicated to healing, inner and outer systems of systemic relational dis-ease, both in the body and in the body of society. Best known for her pioneering work in the area of emotional awareness and relational intelligence. She is a passionate teacher, healer, certified hypnotherapist with over three decades of experience accelerating human development. Her work of presences and release supports care for our wild nature, integration of all our parts, debugging and rewiring conditioning that do not serve holistic integration. She creates and offers healing recipes for self awareness. Surya is a skilled sounding board and guide, she has a unique ability to shepherd groups as they map out social blueprints that afford maximum stability and agility. Keely aware of subtle dynamics that are often invisible to the naked eye, Surya attends to organizational dynamics with precision, integrity and enormous compassion. Years of supporting others in healing exploration led her to create Nature’s Way, a mastery course for authentic expression. In recent years, she has created Somatic Embodiment Education, SEE. a social system aimed to embedded healing models into organizations; built to scale, aiming to support a value shift at the root of society, offering a new social blueprint, a healing DNA. ”
"Over the last 10 years I've had the pleasure to Produce, Direct and Organize high level world-building conferences with Surya Kramer. Her depth of knowledge is integral for bringing health and awareness to the heart of the wounded, as well as narratives that are in need of an evolutionary re-framing…”
LAUREN MATTHEWS
Since her early 20’s, Lauren has been a truth seeker. From social activism to discovering her path to the inner journey, Lauren has traveled around the world on this quest. Along the way, she studied T’ai Chi, movement, and meditation. She has been teaching these disciplines for 40 years while also working as a counselor.
For the last 12 years, Lauren has been teaching with Geneen Roth in the field of emotional eating. She is the only teacher authorized to work with Geneen’s students. As their counselor she feels privileged to accompany them on their paths of self-discovery, healing, and freedom from addictive behaviors.
Since her early 20’s, Lauren has been a truth seeker. From social activism to discovering her path to the inner journey, Lauren has traveled around the world on this quest. Along the way, she studied T’ai Chi, movement, and meditation. She has been teaching these disciplines for 40 years while also working as a counselor.
For the last 12 years, Lauren has been teaching with Geneen Roth in the field of emotional eating. She is the only teacher authorized to work with Geneen’s students. As their counselor she feels privileged to accompany them on their paths of self-discovery, healing, and freedom from addictive behaviors.
SATYA GITA
Satya Gita is a long-time, devoted practitioner and teacher of yoga. In her more than 20 years of practice, she has studied many forms of yoga, including Jivamukti, Integral, Ashtanga, Standing Wave, Forrest, and Anusara. Born in Oslo and raised in Trondheim Norway, she studied dance at The London Contemporary Dance School and on Africa’s Ivory Coast before moving to New York to study and teach at Jivamukti. She was also certified at the Integral Yoga Institute and studied Standing Wave.
Satya then created and implemented a yoga program for Harbin Hot Springs, an internationally known retreat center in California. During this time, she founded her own teaching style called Anahatha Yoga, which utilizes physical postures and alignment to open energetic dimensions and pathways in the body. Preparing the body in this way opens the student’s awareness to more subtle dimensions of Being in an embodied way. She has been teaching and developing this form for 18 years, as well as training and certifying others in the approach. She continues to offer workshops using Anahatha yoga to help students deepen in themselves.
In addition to her immersion in yoga, Satya has studied and performed as a professional dancer and is a licensed bodyworker skilled in many modalities. She has trained in Amanae (a body-based emotional release method) and other personal transformation work, including more than 10 years of training in the Diamond Approach.
You will find that there is an easy rapport with Satya because she brings delight to her teaching, as well as personal contact, humor, and lots of love and compassion.
Satya is currently based in Oakland, California, and leads yoga classes locally and yoga retreats around the country and internationally. Check out her current teaching schedule or book a private session today!
Satya Gita is a long-time, devoted practitioner and teacher of yoga. In her more than 20 years of practice, she has studied many forms of yoga, including Jivamukti, Integral, Ashtanga, Standing Wave, Forrest, and Anusara. Born in Oslo and raised in Trondheim Norway, she studied dance at The London Contemporary Dance School and on Africa’s Ivory Coast before moving to New York to study and teach at Jivamukti. She was also certified at the Integral Yoga Institute and studied Standing Wave.
Satya then created and implemented a yoga program for Harbin Hot Springs, an internationally known retreat center in California. During this time, she founded her own teaching style called Anahatha Yoga, which utilizes physical postures and alignment to open energetic dimensions and pathways in the body. Preparing the body in this way opens the student’s awareness to more subtle dimensions of Being in an embodied way. She has been teaching and developing this form for 18 years, as well as training and certifying others in the approach. She continues to offer workshops using Anahatha yoga to help students deepen in themselves.
In addition to her immersion in yoga, Satya has studied and performed as a professional dancer and is a licensed bodyworker skilled in many modalities. She has trained in Amanae (a body-based emotional release method) and other personal transformation work, including more than 10 years of training in the Diamond Approach.
You will find that there is an easy rapport with Satya because she brings delight to her teaching, as well as personal contact, humor, and lots of love and compassion.
Satya is currently based in Oakland, California, and leads yoga classes locally and yoga retreats around the country and internationally. Check out her current teaching schedule or book a private session today!